We've teamed up with PRONatal Fitness so we can offer perfect prenatal workouts for those looking to shape up and stay healthy during pregnancy.
This 1-hour total body workout incorporates modifiable cardio conditioning, strength training, and proper core training - all designed for the specific needs of expecting and new mothers' bodies. This class is modifiable for all fitness levels and stages of pregnancy and motherhood. We teach you how to gauge the appropriate intensity for your body, and how to modify it throughout your pregnancy and postpartum recovery. We also work to dispel myths and answer all questions you have regarding exercise during and after pregnancy!
What to Wear/BringWear comfortable workout attire, sneakers, and a supportive bra, and bring water. Equipment and mats will be provided, but feel free to bring your own yoga mat if you wish.
Sign up for classes by visiting here.